Accredited Sports Nutritionist

Fuel your peak performance.

Science-based nutrition for athletes

Personalised fuelling plans built around your sport, your training block and your body — so you train harder, recover faster and show up on race day ready.

Book your consultation See the method
  • Accredited sports nutritionist
  • MSc Sports Nutrition
  • Online & in person
Athlete sprinting at full stride
Performance meal bowl with grilled salmon, greens and vegetables
+18% avg. power output
after 12 weeks
500+Athletes coached
12Years in elite sport
94%Hit their goal
30+Sports supported

What I do

Nutrition that moves the needle

Every plan starts with your data and ends with measurable performance gains — no fad diets, no guesswork.

Performance Meal Plans

Periodised meal plans that match your fuel to your training load — high days, low days and everything in between.

Body Composition

Lean-mass gains or controlled cuts, tracked with DEXA or skinfolds, without sacrificing strength or speed.

Competition Fuelling

Race-week carb loading, in-event fuelling and hydration strategies rehearsed in training, executed on the day.

Recovery & Supplements

Evidence-graded supplement protocols and recovery nutrition so you bounce back between sessions, not weeks.

Blood & Sweat Testing

Iron, vitamin D and sweat-sodium analysis to uncover the hidden limiters holding your performance back.

Team Workshops

Clubs, academies and squads — practical education sessions and canteen audits that raise the whole team's standard.

Balanced plate with eggs, avocado, greens and grains
The Peak Method 4 steps. 12 weeks.
Measurable results.

How it works

From first call to personal best

  1. 01

    Assess

    Full intake: training history, food diary, body composition, bloods and your competition calendar.

  2. 02

    Plan

    A periodised fuelling plan built for your sport — with recipes, shopping lists and timing you'll actually follow.

  3. 03

    Fuel

    Weekly check-ins via the app, with adjustments as your training load, weight and energy change.

  4. 04

    Refine

    Retest, review the data and lock in a strategy for your next race, season or competition cycle.

Protocols by sport

Built for how you compete

Sprinter in the starting blocks on a running track
Track & Field

Speed & Power

 Road cyclists racing in a peloton
Cycling & Triathlon

Endurance

 Athlete gripping a loaded barbell
Lifting & Combat

Strength & Weight Class

 Athlete training with dumbbells in a gym
Hybrid & CrossFit

Conditioning

Sample results

What results can look like.

-4 minmarathon PB

Sample review

“I stopped hitting the wall at 30K. The race-day fuelling plan was rehearsed so many times in training that it was automatic on the day.”
Marcus T.Marathon runner
+6 kglean mass

Sample review

“Put on real muscle in the off-season without losing speed. Clear targets, simple meals and weekly check-ins kept me accountable.”
Sofia R.Rugby sevens
0missed weigh-ins

Sample review

“Made weight for every fight this year and still felt strong in the cage. No more crash cutting — the difference is night and day.”
Daniel K.MMA fighter

Coaching packages

Pick your training block

All packages include a full initial assessment. Cancel or upgrade any time.

Kickstart

A one-off deep dive and a plan to run with.

$149one-off

  • 60-min assessment call
  • Personalised fuelling plan
  • Supplement review
  • 2-week email support
Get started
Most popular

Performance

12 weeks of coaching through a full training block.

$199/ month

  • Everything in Kickstart
  • Periodised weekly meal plans
  • Weekly app check-ins
  • Body composition tracking
  • Competition-day strategy
Start 12 weeks

Elite

Full-service support for serious competitors.

$349/ month

  • Everything in Performance
  • Blood & sweat testing
  • Unlimited messaging
  • Travel & camp planning
  • Coach / team liaison
Apply now

FAQ

Questions, answered

Can't find what you're looking for? Ask during your free 15-minute discovery call.

Do I need to be an elite athlete to work with you?

Not at all. I work with Olympians and first-time marathoners alike. If you train with a goal in mind, performance nutrition will help you reach it.

Is coaching available online?

Yes. Most clients are coached remotely via video calls and the coaching app. In-person assessments and body composition testing are available on request.

Will I have to cut out foods I love?

No. Plans are built around foods you already enjoy. The focus is on timing, quantity and quality — not restriction.

Do you work with teams and clubs?

Yes — from academy squads to professional teams. Options include workshops, canteen audits, and ongoing embedded nutrition support.

Are supplements included?

Supplement recommendations are included in every package, and only third-party tested, sport-safe products are ever suggested.

Free 15-minute discovery call

Ready to fuel your next PB?

Tell me about your sport and goals. I'll reply within one working day to book your consultation.

  • No commitment, no hard sell
  • Online or in person
  • Limited spots each month