/* =========================================================
   Peak Performance Nutrition — styles
   ========================================================= */

:root {
  --navy: #0F1B3D;
  --navy-2: #172650;
  --navy-3: #22336A;
  --orange: #F26A1B;
  --orange-dark: #D9560B;
  --orange-text: #C2410C;     /* orange for small text on light bg (AA) */
  --ink: #0F172A;
  --muted: #475569;
  --line: #E2E8F0;
  --bg: #FFFFFF;
  --bg-soft: #F5F7FB;

  --font-display: "Barlow Condensed", "Arial Narrow", sans-serif;
  --font-body: "Barlow", system-ui, -apple-system, "Segoe UI", sans-serif;

  --radius: 6px;
  --radius-lg: 14px;
  --shadow-sm: 0 2px 8px rgba(15, 27, 61, .06);
  --shadow: 0 12px 32px rgba(15, 27, 61, .12);
  --shadow-lg: 0 24px 60px rgba(15, 27, 61, .22);

  --header-h: 84px;
  --container: 1240px;
  --ease: cubic-bezier(.2, .7, .2, 1);

  /* z-index scale */
  --z-panel: 0;
  --z-content: 10;
  --z-header: 50;
  --z-drop: 60;
}

/* ---------- Reset ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: calc(var(--header-h) + 8px); -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 17px;
  line-height: 1.6;
  color: var(--ink);
  background: var(--bg);
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
ul, ol { margin: 0; padding: 0; list-style: none; }
h1, h2, h3, h4 { text-wrap: balance; font-family: var(--font-display); line-height: 1; margin: 0; text-transform: uppercase; letter-spacing: .005em; }
p { margin: 0; }
button, input, select, textarea { font: inherit; color: inherit; }
svg { width: 1em; height: 1em; fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; flex-shrink: 0; }

:focus-visible { outline: 3px solid var(--orange); outline-offset: 3px; border-radius: 2px; }

.container { width: 100%; max-width: var(--container); margin-inline: auto; padding-inline: 24px; }

.skip-link {
  position: absolute; left: 16px; top: -60px; z-index: 100;
  background: var(--navy); color: #fff; padding: 10px 16px; border-radius: var(--radius);
  transition: top .2s;
}
.skip-link:focus { top: 12px; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  min-height: 48px; padding: 12px 24px;
  font-family: var(--font-display); font-weight: 700; font-size: 18px;
  letter-spacing: .06em; text-transform: uppercase;
  border: 2px solid transparent; border-radius: var(--radius);
  cursor: pointer;
  transition: background-color .2s var(--ease), color .2s var(--ease), border-color .2s var(--ease), box-shadow .2s var(--ease);
}
.btn svg { font-size: 20px; transition: transform .2s var(--ease); }
.btn:hover svg { transform: translateX(3px); }
.btn-lg { min-height: 56px; padding: 14px 30px; font-size: 20px; }
.btn-block { width: 100%; }
.btn-primary { background: var(--orange); color: #fff; box-shadow: 0 8px 20px rgba(242, 106, 27, .32); }
.btn-primary:hover { background: var(--orange-dark); box-shadow: 0 10px 26px rgba(242, 106, 27, .42); }
.btn-ghost { color: var(--navy); border-color: var(--navy); background: transparent; }
.btn-ghost:hover { background: var(--navy); color: #fff; }
.btn-outline { color: var(--navy); border-color: var(--line); background: #fff; }
.btn-outline:hover { border-color: var(--navy); background: var(--navy); color: #fff; }

.eyebrow {
  display: inline-flex; align-items: center; gap: 10px;
  font-family: var(--font-display); font-weight: 700; font-size: 16px;
  letter-spacing: .18em; text-transform: uppercase; color: var(--orange-text);
  margin-bottom: 14px;
}
.eyebrow::before { content: ""; width: 28px; height: 3px; background: var(--orange); }
.eyebrow-light { color: #FFB27F; }

/* ---------- Header ---------- */
.site-header {
  position: fixed; inset: 0 0 auto 0; z-index: var(--z-header);
  height: var(--header-h);
  border-top: 5px solid var(--navy);
  transition: background-color .25s var(--ease), box-shadow .25s var(--ease), height .25s var(--ease);
}
.site-header.is-scrolled { background: rgba(255, 255, 255, .97); box-shadow: 0 4px 20px rgba(15, 27, 61, .08); backdrop-filter: blur(8px); --header-h: 72px; }
.header-inner { height: 100%; display: flex; align-items: center; gap: 32px; }

.logo { display: inline-flex; align-items: center; gap: 10px; color: var(--navy); }
.logo-mark { width: 38px; height: 38px; stroke: none; }
.logo-text { display: flex; flex-direction: column; font-family: var(--font-display); text-transform: uppercase; line-height: 1; }
.logo-text strong { font-size: 21px; font-weight: 800; letter-spacing: .02em; }
.logo-text span { font-size: 14px; font-weight: 600; letter-spacing: .32em; color: var(--orange-text); margin-top: 3px; }
.logo-light { color: #fff; }
.logo-light .logo-text span { color: #FFB27F; }

.main-nav { margin-left: auto; }
.main-nav > ul { display: flex; align-items: center; gap: 4px; }
.main-nav a, .drop-toggle {
  display: inline-flex; align-items: center; gap: 4px;
  min-height: 44px; padding: 8px 12px;
  font-family: var(--font-display); font-weight: 700; font-size: 17px; letter-spacing: .08em; text-transform: uppercase;
  color: var(--navy); background: none; border: 0; cursor: pointer;
  position: relative; transition: color .2s;
}
.main-nav > ul > li > a::after {
  content: ""; position: absolute; left: 12px; right: 12px; bottom: 6px; height: 2px;
  background: var(--orange); transform: scaleX(0); transform-origin: left; transition: transform .25s var(--ease);
}
.main-nav > ul > li > a:hover::after, .main-nav > ul > li > a.is-active::after { transform: scaleX(1); }
.main-nav a:hover, .drop-toggle:hover { color: var(--orange-text); }
.drop-toggle svg { font-size: 16px; transition: transform .2s; }

.has-drop { position: relative; }
.dropdown {
  position: absolute; top: calc(100% + 6px); left: 0; z-index: var(--z-drop);
  min-width: 240px; padding: 8px;
  background: #fff; border-radius: var(--radius-lg); box-shadow: var(--shadow);
  border-top: 3px solid var(--orange);
  opacity: 0; visibility: hidden; transform: translateY(6px);
  transition: opacity .2s var(--ease), transform .2s var(--ease), visibility .2s;
}
.dropdown a { width: 100%; font-size: 16px; letter-spacing: .05em; border-radius: var(--radius); }
.dropdown a:hover { background: var(--bg-soft); }
.has-drop:hover .dropdown, .has-drop:focus-within .dropdown, .has-drop.is-open .dropdown { opacity: 1; visibility: visible; transform: translateY(0); }
.has-drop:hover .drop-toggle svg, .has-drop.is-open .drop-toggle svg { transform: rotate(180deg); }

.header-cta { background: var(--navy); box-shadow: none; min-height: 46px; padding: 10px 22px; font-size: 17px; }
.header-cta:hover { background: var(--navy-3); box-shadow: none; }

.nav-toggle {
  display: none; width: 48px; height: 48px; margin-left: auto;
  border: 0; border-radius: var(--radius); background: var(--navy); cursor: pointer;
  flex-direction: column; align-items: center; justify-content: center; gap: 5px;
}
.nav-toggle span { width: 22px; height: 2px; background: #fff; transition: transform .25s, opacity .25s; }
.nav-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.nav-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ---------- Hero ---------- */
.hero {
  position: relative; overflow: hidden;
  padding: calc(var(--header-h) + 40px) 0 72px;
  min-height: min(100vh, 860px);
  display: flex; align-items: center;
  background:
    radial-gradient(circle at 12% 20%, rgba(15, 27, 61, .04) 0, transparent 40%),
    #fff;
}
.hero-panel {
  position: absolute; top: 0; right: 0; bottom: 0; width: 40%; z-index: var(--z-panel);
  background: linear-gradient(160deg, #FF7A2A 0%, var(--orange) 55%, var(--orange-dark) 100%);
  clip-path: polygon(56% 0, 100% 0, 100% 100%, 0 100%);
}
.hero-panel::before {
  /* navy accent stripe along the diagonal */
  content: ""; position: absolute; inset: 0;
  background: var(--navy);
  clip-path: polygon(56% 0, 58.5% 0, 2.5% 100%, 0 100%);
}
.hero-grid { position: relative; z-index: var(--z-content); display: grid; grid-template-columns: 1.05fr 1fr; gap: 40px; align-items: center; }

.hero-title {
  font-size: clamp(56px, 8vw, 112px); font-weight: 800; color: var(--navy);
  line-height: .9; letter-spacing: -.005em;
}
.hero-title span { display: block; }
.hero-sub {
  margin-top: 18px; font-family: var(--font-display); font-weight: 700; text-transform: uppercase;
  font-size: clamp(22px, 2.4vw, 30px); line-height: 1.1; letter-spacing: .03em; color: var(--navy-3);
}
.hero-lead { margin-top: 16px; max-width: 520px; color: var(--muted); font-size: 18px; }
.hero-actions { margin-top: 32px; display: flex; flex-wrap: wrap; gap: 14px; }
.hero-trust { margin-top: 32px; display: flex; flex-wrap: wrap; gap: 10px 24px; color: var(--navy); font-weight: 600; font-size: 15px; }
.hero-trust li { display: inline-flex; align-items: center; gap: 8px; }
.hero-trust svg { color: var(--orange); font-size: 18px; stroke-width: 3; }

.hero-visual { position: relative; height: 620px; }
.hero-athlete {
  position: absolute; margin: 0; left: 0; top: 0; width: 62%; height: 88%;
  clip-path: polygon(14% 0, 100% 0, 86% 100%, 0 100%);
  box-shadow: var(--shadow-lg);
}
.hero-athlete img { width: 100%; height: 100%; object-fit: cover; object-position: 55% center; }
.hero-athlete::after {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(180deg, transparent 55%, rgba(15, 27, 61, .45));
}
.hero-plate {
  position: absolute; margin: 0; right: -4%; bottom: 2%; width: 58%; aspect-ratio: 1;
  border-radius: 50%; padding: 14px;
  background: radial-gradient(circle, #2b2f38 60%, #14161b 100%);
  box-shadow: 0 30px 60px rgba(15, 27, 61, .45), inset 0 0 0 2px rgba(255, 255, 255, .06);
  animation: plate-in 1.1s var(--ease) both .2s;
}
.hero-plate img { width: 100%; height: 100%; object-fit: cover; border-radius: 50%; }
.hero-badge {
  position: absolute; left: -6%; bottom: 8%;
  display: flex; align-items: center; gap: 14px;
  padding: 16px 22px; background: #fff; border-radius: var(--radius-lg); box-shadow: var(--shadow);
  border-left: 5px solid var(--orange);
}
.hero-badge strong { font-family: var(--font-display); font-size: 44px; font-weight: 800; color: var(--navy); line-height: 1; }
.hero-badge span { font-size: 14px; font-weight: 600; line-height: 1.3; color: var(--muted); }

.hero-copy > * { animation: rise .7s var(--ease) both; }
.hero-copy > :nth-child(2) { animation-delay: .06s; }
.hero-copy > :nth-child(3) { animation-delay: .12s; }
.hero-copy > :nth-child(4) { animation-delay: .18s; }
.hero-copy > :nth-child(5) { animation-delay: .24s; }
.hero-copy > :nth-child(6) { animation-delay: .3s; }
@keyframes rise { from { opacity: 0; transform: translateY(18px); } to { opacity: 1; transform: none; } }

@keyframes plate-in {
  from { opacity: 0; transform: translateX(40px) rotate(-30deg) scale(.9); }
  to   { opacity: 1; transform: none; }
}

/* ---------- Stats ---------- */
.stats { background: var(--navy); color: #fff; position: relative; }
.stats::before { content: ""; position: absolute; left: 0; top: 0; height: 4px; width: 100%; background: linear-gradient(90deg, var(--orange) 0 30%, transparent 30%); }
.stats-grid { display: grid; grid-template-columns: repeat(4, 1fr); }
.stat { padding: 36px 24px; text-align: center; border-left: 1px solid rgba(255, 255, 255, .1); }
.stat:first-child { border-left: 0; }
.stat strong { display: inline; font-family: var(--font-display); font-weight: 800; font-size: clamp(44px, 5vw, 64px); line-height: 1; color: #fff; }
.stat span { display: block; margin-top: 6px; font-family: var(--font-display); text-transform: uppercase; letter-spacing: .12em; font-weight: 600; font-size: 15px; color: #C7D0E6; }

/* ---------- Sections ---------- */
.section { padding: 110px 0; }
.section-head { text-align: center; max-width: 720px; margin: 0 auto 60px; }
.section-head-left { text-align: left; margin-left: 0; }
.section-head h2 { font-size: clamp(40px, 5vw, 64px); font-weight: 800; color: var(--navy); }
.section-lead { margin-top: 18px; color: var(--muted); font-size: 18px; }

/* Services */
.services-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.service-card {
  position: relative; padding: 36px 32px 34px;
  background: #fff; border: 1px solid var(--line); border-radius: var(--radius-lg);
  transition: border-color .25s var(--ease), box-shadow .25s var(--ease), background-color .25s var(--ease);
  overflow: hidden;
}
.service-card::before {
  content: ""; position: absolute; left: 0; top: 0; height: 4px; width: 100%;
  background: var(--orange); transform: scaleX(0); transform-origin: left; transition: transform .3s var(--ease);
}
.service-card:hover { border-color: transparent; box-shadow: var(--shadow); }
.service-card:hover::before { transform: scaleX(1); }
.icon-box {
  width: 60px; height: 60px; display: grid; place-items: center;
  border-radius: 12px; background: var(--navy); color: #fff; font-size: 28px;
  margin-bottom: 24px; transition: background-color .25s var(--ease);
  clip-path: polygon(12% 0, 100% 0, 88% 100%, 0 100%);
}
.service-card:hover .icon-box { background: var(--orange); }
.service-card h3 { font-size: 28px; font-weight: 700; color: var(--navy); margin-bottom: 12px; }
.service-card p { color: var(--muted); }

/* Method */
.method { background: var(--bg-soft); }
.method-grid { display: grid; grid-template-columns: 1fr 1.1fr; gap: 80px; align-items: center; }
.method-media { position: relative; }
.method-media img { width: 100%; aspect-ratio: 9 / 11; object-fit: cover; border-radius: var(--radius-lg); box-shadow: var(--shadow); }
.method-media::before {
  content: ""; position: absolute; inset: 28px -28px -28px 28px; z-index: -1;
  background: var(--orange); border-radius: var(--radius-lg);
}
.method-media { isolation: isolate; }
.method-media-tag {
  position: absolute; left: -24px; bottom: 40px; padding: 22px 26px;
  background: var(--navy); color: #fff; border-radius: var(--radius-lg); box-shadow: var(--shadow-lg);
}
.method-media-tag span { display: block; font-family: var(--font-display); text-transform: uppercase; letter-spacing: .18em; font-weight: 700; font-size: 14px; color: #FFB27F; margin-bottom: 6px; }
.method-media-tag strong { font-family: var(--font-display); text-transform: uppercase; font-size: 28px; line-height: 1.05; font-weight: 800; }

.steps { display: grid; gap: 14px; }
.step {
  display: grid; grid-template-columns: 72px 1fr; gap: 20px; align-items: start;
  padding: 24px; background: #fff; border-radius: var(--radius-lg); border: 1px solid var(--line);
  transition: box-shadow .25s var(--ease), border-color .25s var(--ease);
}
.step:hover { box-shadow: var(--shadow-sm); border-color: #CBD5E1; }
.step-num {
  font-family: var(--font-display); font-weight: 800; font-size: 48px; line-height: .9;
  color: transparent; -webkit-text-stroke: 2px var(--orange);
}
.step h3 { font-size: 26px; color: var(--navy); margin-bottom: 6px; }
.step p { color: var(--muted); }

/* Sports */
.sports { background: var(--navy); color: #fff; position: relative; overflow: hidden; }
.sports::before {
  content: ""; position: absolute; top: 0; right: -10%; width: 45%; height: 100%;
  background: var(--navy-2); clip-path: polygon(30% 0, 100% 0, 100% 100%, 0 100%);
}
.sports .container { position: relative; }
.sports .section-head h2 { color: #fff; }
.sports-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; }
.sport-card {
  position: relative; display: block; overflow: hidden; border-radius: var(--radius-lg);
  aspect-ratio: 3 / 4; cursor: pointer; background: var(--navy-2);
}
.sport-card img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.sport-card::after {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(180deg, rgba(15, 27, 61, 0) 35%, rgba(15, 27, 61, .92) 100%);
  transition: background-color .3s;
}
.sport-card:hover img { transform: scale(1.06); }
.sport-body { position: absolute; left: 0; right: 0; bottom: 0; z-index: 1; padding: 24px; }
.sport-body span { display: block; font-family: var(--font-display); text-transform: uppercase; letter-spacing: .14em; font-weight: 700; font-size: 14px; color: #FFB27F; margin-bottom: 6px; }
.sport-body h3 { font-size: 30px; font-weight: 800; color: #fff; }
.sport-body::after {
  content: ""; display: block; width: 40px; height: 3px; margin-top: 14px; background: var(--orange);
  transition: width .3s var(--ease);
}
.sport-card:hover .sport-body::after { width: 80px; }

/* Testimonials */
.testimonials { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.testimonial {
  margin: 0; padding: 34px; display: flex; flex-direction: column; gap: 22px;
  background: #fff; border: 1px solid var(--line); border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}
.t-result { font-family: var(--font-display); font-weight: 800; font-size: 52px; line-height: .9; color: var(--orange-text); text-transform: uppercase; }
.t-result span { display: block; margin-top: 6px; font-size: 16px; letter-spacing: .14em; color: var(--navy); font-weight: 700; }
.testimonial blockquote { margin: 0; color: var(--ink); font-size: 17px; flex: 1; }
.testimonial figcaption { display: flex; align-items: center; gap: 14px; padding-top: 20px; border-top: 1px solid var(--line); }
.testimonial figcaption img { width: 56px; height: 56px; border-radius: 50%; object-fit: cover; }
.testimonial figcaption span { display: flex; flex-direction: column; font-size: 15px; color: var(--muted); line-height: 1.35; }
.testimonial figcaption strong { color: var(--navy); font-size: 17px; }

/* Pricing */
.pricing { background: var(--bg-soft); }
.pricing-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; align-items: stretch; }
.plan {
  position: relative; display: flex; flex-direction: column; padding: 40px 34px;
  background: #fff; border: 1px solid var(--line); border-radius: var(--radius-lg);
  transition: box-shadow .25s var(--ease);
}
.plan:hover { box-shadow: var(--shadow); }
.plan h3 { font-size: 32px; color: var(--navy); }
.plan-desc { margin-top: 8px; color: var(--muted); min-height: 3.2em; }
.price { margin: 22px 0 26px; font-family: var(--font-display); font-weight: 800; font-size: 68px; line-height: 1; color: var(--navy); display: flex; align-items: flex-start; gap: 4px; }
.price .cur { font-size: 30px; margin-top: 8px; }
.price .per { align-self: flex-end; margin: 0 0 10px 8px; font-size: 18px; font-weight: 600; color: var(--muted); letter-spacing: .06em; text-transform: uppercase; }
.plan ul { display: grid; gap: 12px; margin-bottom: 32px; flex: 1; }
.plan li { display: flex; gap: 10px; align-items: flex-start; }
.plan li::before {
  content: ""; flex-shrink: 0; width: 20px; height: 20px; margin-top: 3px; border-radius: 50%;
  background: var(--orange) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E") center / 12px no-repeat;
}
.plan-featured { background: var(--navy); border-color: var(--navy); color: #fff; box-shadow: var(--shadow-lg); }
.plan-featured h3, .plan-featured .price { color: #fff; }
.plan-featured .plan-desc, .plan-featured .price .per { color: #C7D0E6; }
.plan-flag {
  position: absolute; top: -14px; right: 28px; padding: 6px 14px;
  background: var(--orange); color: #fff; border-radius: 4px;
  font-family: var(--font-display); font-weight: 700; font-size: 14px; letter-spacing: .14em; text-transform: uppercase;
}

/* FAQ */
.faq-grid { display: grid; grid-template-columns: .8fr 1.2fr; gap: 80px; align-items: start; }
.faq-list { display: grid; gap: 12px; }
.faq-list details { border: 1px solid var(--line); border-radius: var(--radius-lg); background: #fff; transition: border-color .2s, box-shadow .2s; }
.faq-list details[open] { border-color: var(--navy); box-shadow: var(--shadow-sm); }
.faq-list summary {
  display: flex; align-items: center; justify-content: space-between; gap: 16px;
  padding: 20px 24px; min-height: 44px; cursor: pointer; list-style: none;
  font-weight: 700; font-size: 18px; color: var(--navy);
}
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list summary::after {
  content: ""; flex-shrink: 0; width: 32px; height: 32px; border-radius: 50%;
  background: var(--bg-soft) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230F1B3D' stroke-width='2.5' stroke-linecap='round'%3E%3Cpath d='M12 5v14M5 12h14'/%3E%3C/svg%3E") center / 16px no-repeat;
  transition: transform .25s var(--ease), background-color .25s;
}
.faq-list details[open] summary::after { transform: rotate(45deg); background-color: #FFE3D1; }
.faq-list details p { padding: 0 24px 22px; color: var(--muted); }

/* Booking */
.book {
  position: relative; padding: 110px 0; color: #fff; overflow: hidden;
  background: var(--navy);
}
.book::before {
  content: ""; position: absolute; inset: 0; opacity: .18;
  background: url("https://images.unsplash.com/photo-1594882645126-14020914d58d?w=1600&q=60") center / cover no-repeat;
}
.book::after {
  content: ""; position: absolute; top: 0; left: 0; bottom: 0; width: 54%;
  background: var(--orange); clip-path: polygon(0 0, 100% 0, 84% 100%, 0 100%);
  opacity: .96;
}
.book-grid { position: relative; z-index: 1; display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: center; }
.book-copy { max-width: 520px; }
.book-copy h2 { font-size: clamp(44px, 5vw, 68px); font-weight: 800; margin-bottom: 18px; }
.book-copy > p { font-size: 18px; max-width: 460px; color: #fff; }
.book-copy .eyebrow-light { color: var(--navy); }
.book-copy .eyebrow::before { background: var(--navy); }
.book-points { margin-top: 28px; display: grid; gap: 12px; font-weight: 600; }
.book-points li { display: flex; align-items: center; gap: 12px; }
.book-points svg { font-size: 16px; padding: 5px; box-sizing: content-box; background: var(--navy); color: #fff; border-radius: 50%; stroke-width: 3.5; }

.book-form {
  display: grid; gap: 18px; padding: 40px;
  background: #fff; color: var(--ink); border-radius: var(--radius-lg); box-shadow: var(--shadow-lg);
}
.field { display: grid; gap: 6px; }
.field label { font-weight: 700; font-size: 15px; color: var(--navy); }
.field .opt { font-weight: 500; color: var(--muted); }
.field input, .field select, .field textarea {
  width: 100%; min-height: 50px; padding: 12px 14px;
  font-size: 16px; background: var(--bg-soft);
  border: 2px solid var(--line); border-radius: var(--radius);
  transition: border-color .2s, background-color .2s;
}
.field textarea { resize: vertical; min-height: 96px; }
.field input:focus, .field select:focus, .field textarea:focus { outline: none; border-color: var(--navy); background: #fff; }
.field.has-error input, .field.has-error select { border-color: #DC2626; background: #FEF2F2; }
.field-error { font-size: 14px; color: #B91C1C; font-weight: 600; min-height: 0; }
.field-error:empty { display: none; }
.btn[disabled] { opacity: .7; cursor: progress; }
.form-success { padding: 14px 16px; border-radius: var(--radius); background: #ECFDF5; color: #065F46; font-weight: 600; border: 1px solid #A7F3D0; }

/* Footer */
.site-footer { background: #0A1330; color: #C7D0E6; padding: 72px 0 96px; }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1.3fr 1fr; gap: 40px; }
.footer-about { margin-top: 16px; max-width: 280px; font-size: 16px; }
.site-footer h4 { font-size: 18px; letter-spacing: .14em; color: #fff; margin-bottom: 16px; }
.site-footer ul { display: grid; gap: 8px; font-size: 16px; }
.site-footer a { transition: color .2s; }
.site-footer ul a:hover { color: var(--orange); }
.socials { display: flex; gap: 10px; }
.socials a {
  width: 44px; height: 44px; display: grid; place-items: center; border-radius: var(--radius);
  background: rgba(255, 255, 255, .08); color: #fff; font-size: 20px; transition: background-color .2s;
}
.socials a:hover { background: var(--orange); }
.footer-bottom {
  margin-top: 56px; padding-top: 24px; border-top: 1px solid rgba(255, 255, 255, .1);
  display: flex; justify-content: space-between; flex-wrap: wrap; gap: 8px; font-size: 14px;
}
.footer-bottom a { text-decoration: underline; text-underline-offset: 3px; }

/* ---------- Demo badge ---------- */
.demo-badge {
  position: fixed; left: 50%; bottom: 20px; z-index: 70;
  transform: translateX(-50%);
  display: flex; align-items: center; gap: 12px;
  width: max-content; max-width: calc(100% - 32px);
  padding: 8px 8px 8px 10px;
  background: var(--navy); color: #fff; border-radius: 999px;
  box-shadow: 0 12px 32px rgba(15, 27, 61, .35);
  font-size: 14px; line-height: 1.3;
}
.demo-badge[hidden] { display: none; }
.demo-badge-tag {
  padding: 4px 10px; border-radius: 999px; background: var(--orange); color: #fff;
  font-family: var(--font-display); font-weight: 700; font-size: 13px; letter-spacing: .12em; text-transform: uppercase;
}
.demo-badge-text { color: #C7D0E6; }
.demo-badge-text strong { color: #fff; }
.demo-badge-link {
  display: inline-flex; align-items: center; min-height: 36px; padding: 6px 14px;
  border-radius: 999px; background: #fff; color: var(--navy); font-weight: 700; white-space: nowrap;
  transition: background-color .2s var(--ease);
}
.demo-badge-link:hover { background: #FFE3D1; }
.demo-badge-close {
  display: grid; place-items: center; width: 36px; height: 36px; flex-shrink: 0;
  border: 0; border-radius: 50%; background: rgba(255, 255, 255, .1); color: #fff; cursor: pointer; font-size: 16px;
  transition: background-color .2s var(--ease);
}
.demo-badge-close:hover { background: rgba(255, 255, 255, .2); }
@media (max-width: 640px) {
  .demo-badge { bottom: 12px; gap: 8px; font-size: 13px; }
  .demo-badge-text { display: none; }
}

/* ---------- Reveal on scroll ---------- */
.js .reveal { opacity: 0; transform: translateY(24px); transition: opacity .7s var(--ease), transform .7s var(--ease); }
.js .reveal.is-visible { opacity: 1; transform: none; }

/* ---------- Responsive ---------- */
@media (max-width: 1100px) {
  .main-nav a, .drop-toggle { padding: 8px 9px; font-size: 16px; }
  .header-inner { gap: 20px; }
  .hero-visual { height: 540px; }
  .services-grid, .testimonials { grid-template-columns: repeat(2, 1fr); }
  .sports-grid { grid-template-columns: repeat(2, 1fr); }
  .pricing-grid { grid-template-columns: 1fr; max-width: 520px; margin-inline: auto; }
  .plan-desc { min-height: 0; }
  .method-grid, .faq-grid, .book-grid { gap: 56px; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 960px) {
  :root { --header-h: 72px; }
  .nav-toggle { display: flex; }
  .header-cta { display: none; }
  .site-header { background: rgba(255, 255, 255, .97); box-shadow: 0 4px 20px rgba(15, 27, 61, .06); }
  .main-nav {
    position: fixed; top: var(--header-h); left: 0; right: 0; bottom: 0;
    background: #fff; padding: 16px 24px 40px; overflow-y: auto;
    opacity: 0; visibility: hidden; transform: translateY(-8px);
    transition: opacity .25s var(--ease), transform .25s var(--ease), visibility .25s;
  }
  .main-nav.is-open { opacity: 1; visibility: visible; transform: none; }
  .main-nav > ul { flex-direction: column; align-items: stretch; gap: 0; }
  .main-nav > ul > li { border-bottom: 1px solid var(--line); }
  .main-nav a, .drop-toggle { width: 100%; justify-content: space-between; min-height: 56px; font-size: 22px; padding: 12px 0; }
  .main-nav > ul > li > a::after { display: none; }
  .dropdown {
    position: static; box-shadow: none; border: 0; padding: 0 0 12px 12px; min-width: 0;
    opacity: 1; visibility: visible; transform: none; display: none;
  }
  .has-drop.is-open .dropdown { display: block; }
  .has-drop:hover .dropdown { display: none; }
  .has-drop.is-open:hover .dropdown { display: block; }
  .dropdown a { font-size: 18px; min-height: 48px; }

  .hero { padding-top: calc(var(--header-h) + 32px); min-height: 0; }
  .hero-panel { top: auto; height: 46%; width: 100%; clip-path: polygon(0 28%, 100% 0, 100% 100%, 0 100%); }
  .hero-panel::before { clip-path: polygon(0 28%, 100% 0, 100% 3%, 0 31%); }
  .hero-grid { grid-template-columns: 1fr; gap: 48px; }
  .hero-visual { height: 520px; max-width: 560px; width: 100%; margin-inline: auto; }

  .method-grid, .faq-grid, .book-grid { grid-template-columns: 1fr; }
  .method-media { max-width: 520px; margin-right: 28px; }
  .book::after { width: 100%; height: 42%; bottom: auto; clip-path: polygon(0 0, 100% 0, 100% 60%, 0 100%); }
  .stats-grid { grid-template-columns: repeat(2, 1fr); }
  .stat:nth-child(3) { border-left: 0; }
  .stat:nth-child(n+3) { border-top: 1px solid rgba(255, 255, 255, .1); }
}

@media (max-width: 640px) {
  body { font-size: 16px; }
  .container { padding-inline: 16px; }
  .section, .book { padding: 76px 0; }
  .section-head { margin-bottom: 40px; }
  .logo-text strong { font-size: 18px; }
  .logo-text span { font-size: 12px; }
  .logo-mark { width: 32px; height: 32px; }

  .hero-title { font-size: clamp(50px, 15vw, 72px); }
  .hero-actions .btn { width: 100%; }
  .hero-visual { height: 420px; }
  .hero-athlete { width: 70%; height: 86%; }
  .hero-plate { width: 60%; right: 0; padding: 10px; }
  .hero-badge { left: 0; bottom: 4%; padding: 12px 16px; }
  .hero-badge strong { font-size: 34px; }
  .hero-badge span { font-size: 13px; }

  .services-grid, .testimonials, .sports-grid { grid-template-columns: 1fr; }
  .sport-card { aspect-ratio: 16 / 11; }
  .service-card, .testimonial, .plan { padding: 28px 24px; }
  .step { grid-template-columns: 52px 1fr; gap: 14px; padding: 20px; }
  .step-num { font-size: 38px; }
  .method-media::before { inset: 16px -16px -16px 16px; }
  .method-media { margin-right: 16px; }
  .method-media-tag { left: -8px; bottom: 20px; padding: 16px 18px; }
  .method-media-tag strong { font-size: 22px; }
  .book-form { padding: 24px 20px; }
  .footer-grid { grid-template-columns: 1fr; gap: 32px; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
  .js .reveal { opacity: 1; transform: none; }
}